Drinking beetroot juice can lower blood pressure, study shows. Drinking beetroot juice may help reduce high blood pressure, according to a new study. Researchers found that a glass of beetroot juice lowered systolic blood …
“Everyday, that high blood pressure inside your arteries, is slowly damaging the blood vessels and that sets you up to develop plaque blockages in the arteries, which blockage in the arteries can lead to stroke, can lead to heart attack,” explained Dr …
www.5-foods-never-2-eat.com – Avoid gaining weight !http Do you want to lower your high blood pressure naturally? Discover how you can lower high blood pressure naturally. Don’t be another statistic! www.amazon.com www.5-foods-never-2-eat.com – lose weight – minmize your heart attack risk
Can Red Wine ReduceHighBloodPressure in Menopausal Women – Wellsphere
More from this Member. Can Red Wine ReduceHighBloodPressure in Menopausal Women. Health knowledge made personal. Overview Blog Posts Discussions People.
Stay healthy, exercise, eat healthily and enjoy life.
New advice from the UK National Institute for Health and Clinical Excellence (NICE) suggests that as many as 25% of patients in England and Wales may be incorrectly diagnosed with high blood pressure (BP higher than 140/90mmHg). The guidelines suggest that more self-care can be undertaken by patients monitoring their own blood pressure at home and this has the opportunity to reduce the levels of hypertension and blood pressure for those who suffer from ‘white coat syndrome’.
Using Blood Pressure Monitor
My father-in-law has been using such a device for a number of years to keep track of his blood pressure. If there is something untoward in his monitoring, he can advise his doctor who can either suggest a visit to the surgery or at least indicate there is nothing to cause alarm.
The blood pressure monitor is easy and safe to use, comes with complete instructions and for those who feel at risk can provide a level of comfort and reassurance.
Why not consider one of the blood pressure monitoring products offered here.
Click here or check out some of the others on offer.
Avoid the trip to the doctor’s surgery and feel satisfied that you are able to do this simple blood pressure check yourself.
We all walk. Whether we walk enough is an open question. One way to keep track of how much we walk is to use a pedometer.
Fitness gurus inform us that we need to exercise as a minimum of 3 hours a week. Just how much exercise do you do then? It is probably more than you think but how do you measure your effort and is what you do enough? You could go to the gym, cycle, swim and note time, distance or lengths of the pool or count steps automatically with your pedometer is probably easier than timing.
Pedometer about the House
But what about doing the housework or climbing the stairs. These all count towards your weekly tally too. A simple pedometer enables you calculate the number of steps taken or stairs climbed this allows you to enjoy the exercise rather than watching the clock. Exercise is supposed to be fun.
Often it is difficult to fit in time to exercise, but using the pedometer when you walk to the shops, wander around the store, window shop helps to keep you fit while doing the daily or weekly shopping. Little and often is a better way to exercise rather than making one effort on Sunday. Studies show that people who used a pedometer were more likely to add about 2,000 steps to their weekly routine. Why not have a look at these great products.